Squat Training Session

I did some work on the foam roller and tennis ball this morning. After that I did some corrective exercise work.

On national bench press day, I did a lower body workout. It was great because I didn't have to wait for the squat rack. In fact . . . I can't remember the last time I had to wait for the squat rack. Unless, of course, someone was doing barbell curls.

1a) Squat 135x2x5, 145x4/3/3
1b) Seated Calf Raises w/ 4 second pause 60x7x8

2) BB Lunge 70x3x10 each

3) Good Mornings 110x4x5

4) GHR on lat pulldown 4x8 (these are getting a little easier)

5a) DB Wrist Extension 8x3x10
5b) DB Wrist Flexion 12x3x12

6) Lying DB External Rotation 8x2x10

After that, I finished off with some stretching.