Workout

What better way to talk about exercise and training than to include an update of my own?

One thing that I will reveal over time is how I now emphasize gaining strength. There are several advantages to this, which I will discuss later.

I'm back in a strength gaining phase. I have a goal of deadlifting 260 pounds by the end of November. My current max deadlift is 240.

Here's what went on yesterday:

1) Squat 115x8 (115lbs for 8 reps), 125x5, 135x2, 145x1, 155x1
2a) DB Split Squat w/ 40lb DBs 2x6
2b) BB Shrug 115x2x8 (115lbs for 2 sets of 8 reps)
3a) Back Extension 25x2x10
3b) Cable Crunches 80x2x15

I finished off with metabolic work: Burpees 5x10 with 60s rest

This morning I did some bodyweight recovery work. Back to lifting heavy weights tomorrow.

Who says females can't lift big weights and still look feminine??? I could not disagree more.