Fast Effective Fat Loss Tip

Okay, everyone wants to know, "What is one thing I can do that will increase my rate of fat loss?"

Now, while there is no magic pill, potion, or dance you can do that will create immediate results, there are a few things you can try.

One of the most effective things I have seen that has worked with myself and others is cutting out grain products. This means no pasta, breads, crackers, biscuits, tortillas, chips, etc. Not only will you cut out a lot of empty calories, but you will also be eating less processed food.

Now don't think this is a low carb diet. On the contrary, you should increase your fruit and vegetable intake and consume beans, legumes, nuts and leans meats (if you so choose).

By removing all grains from your diet and replacing them with WHOLE, NATURAL foods, you will see an increase in fat loss.

So instead of eating cereal or a bagel for breakfast, have some scrambled eggs with some sauteed vegetables and a piece of fruit. Instead of a sandwich for lunch, have a lean piece of meat or fish with some vegetables, or some chili. Whatever. Get creative. Once again: it's not sexy, but it is effective.

Stick with it for at least 8 weeks and see the results.

Give it a try and let me know the results; you'll be happy with them.