Today is Saturday. Some people are watching football, others may be playing with the kids. Heck, Christmas is right around the corner, so some could be shopping.
But . . . who has gotten in a workout? No, you don't have to go to the gym. No, you don't need to have any equipment. In fact, you don't have to "workout" at all!
Do you have kids? Get outside and play with them! Play a sport, play tag, run around, do something!
Do you have a dog? Play with your dog! I don't have kids, but I do have a very spastic boxer! Whenever I'm home, I love to go outside and kick a soccer ball around with her.
You don't always have to go to they gym to "exercise." Just find more ways to have fun while you're moving around.
Remember, you don't have to join a gym to get a great body. You don't (and shouldn't!) spend several hours a week doing long boring cardio.
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