Christmas time is officially here! With all of the “have to do’s” this month, many people don’t think they have time for an effective fat-burning workout. Well, I am here to tell you that that is not true! In fact, you can get in a great workout in the comfort of your own home!
You may be wondering how you can maintain and even improve your body composition at home with no equipment. Well, to be honest; the possibilities are endless! I’m going to share with you a few workouts you can incorporate into your busy schedule that will allow you to burn fat and sculpt your body in as little as 10 minutes!
For this workout, you will do each exercise for 1 minute each. Perform the first exercise for 1 minute, and then move immediately to the next. Continue doing this until you complete every exercise, and then rest 2-3 minutes and repeat 1-2 more times.
1) Squats
2) Pushups
3) Squat Thrusts*
4) Jumping Jacks
5) Staggered Pushups**
*Squat down, put your hands beside your feet, kick your legs back so you are in a pushup position, and then kick your feet back up to your hands, and stand up.
**Place one hand a few inches in front of the other; do pushups in this position for 30 seconds, and then switch hands for the other 30 seconds.
Here is another in-home workout to help you lose fat and sculpt your body!
Perform the designated number of reps for each exercise, and proceed through the circuit with no rest. After every exercise is completed, rest about 2 minutes and repeat 1-2 times.
1) Squats—20
2) Jumping Jacks—50
3) Pushups—15
4) Mountain Climbers*—10 reps each leg
5) Squat Thrust—12 reps
*Get in the top part of a pushup (arms straight) and bring one knee up to your chest; as you return that leg to the start position, bring the alternate knee up to your chest.
There you have it! Two awesome workouts you can do at home in less than 20 minutes! Now you have absolutely no excuse for not getting in a terrific workout!
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