What You Should Know!

It is officially Christmas season. People everywhere are putting up lights, trees, shopping, and eating lots of food.

During this time, many people think they simply don't have enough time to workout. Because of this, the same people tell themselves, "I'll just enjoy all of this food and stuff now. I don't really have the time to workout and eat better. I'll just start my workout program and start eating better on January 1st."

Let me tell you something: do not wait until January 1, 2009 to start getting healthy! You need to start today. Think about it: if you start eating whole, natural foods and cut out the processed junk, and you get in 20 minute workouts 3-5 times a week, you could lose several pounds of fat by December 31, 2008!

What are you waiting for? The more you put off something you want and know you should do, the more likely you are to not do it!

It's a busy season, I know. But there are no excuses for not eating better and getting in quick, total body workouts. Remember, you can do a great body scuplting workout in the comfort of your own home.