I have been looking forward to today's training session for the past couple of days, and everything went very well.
1) Squat - 145x6, 105x20 Last week I did 95 for 20 reps, and should have only jumped up 5 pounds, but I felt good and decided to make a 10 pound jump this week. The weekly increases will be much smaller from here on out.
2a) Weight Parallel Bar Dips - 20x2x6 (20 pounds, 2 sets, 6 reps each), bodyweight x 12
2b) Bent Over BB Row - 115x2x6, 100x12
3a) Decline Situps - 3 sets
3b) Fat Bar Curl - 2 sets
Great training session. Time to eat, rest, and recover.
On the menu for tomorrow: hill sprints.
Make sure you check out today's post at The Fat Solutions => Lift Heavy. Get Strong(er) and Look Better. If everyone (men AND women) would apply this information, they would get incredible results. Guaranteed.
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