Squats, Squats, and More Squats

Today's training session involved squats. Lots of squats.

1) Squat - 165 x 2 singles, 155 x 4 singles, 110 x 20 (that 20 rep set was very tough). Next week I'll only perform 3 singles because the 6 singles I performed made the 20 rep set very, very tough.

2a) Weighted Parallel Bar Dips - 25x5, 10x9

2b) Bent Over BB Row - 120x6, 105x10

3a) Decline Situp - 2 sets

3b) Fat Bar Curls - 2 sets

4) 1 Arm DB Snatch - 30 x 5/4/3/2/1 I did this sort of as a "finisher". I performed 5 reps with each arm, then 4, then 3, etc with minimal rest.

Make sure you check out Progress: One Pound at a Time. In this post I explain how you can improve your strength, lose fat, and improve your body composition one pound at a time.