Deadlifts, Burpees, and Boobs

You'll understand the "boobs" part of title of this post in a second . . .

Last week I was sort of M.I.A.. It was a wonderful week full of traveling, car shopping, having lots of fun, and eating great food.

Now things are back to normal and I kicked off the week with an excellent workout.

1) Sumo Deadlift - 285 - 5 singles
2) RDL - 185x12
3) Weighted Parallel Bar Dips - 25x6, 35x3, 10x9
4a) Decline Situps - 20x14, steep decline bodyweight x 20
4b) Fat Bar Curl - 2 sets
5) Finisher: Burpees - 4 x 12, rest 45 seconds between sets

Now for the "boobs" part of this post => My Breasts and Your Health. Check it out.