Squats, Chins, and Swings

I finished this week's training with another excellent workout.

1) Squat - 135 for 24 reps. Now, unfortunately, I didn't do all 24 reps in a single set. I did 8 reps on the first set, then did 4 sets of 3 reps, and then finished with 4 singles. I wanted 30 total reps but felt a slight strain in my left quad, so I cut it short. Better to be smart and live to squat another day.

2) Weighted Chins - 25x6, 35x2, 10x8

3) Negative Ab Wheel Rollout - 8/8/6

4) DB Swings - 45x4x15 (45 lb DB, 4 sets, 15 reps each)

This weekend will be filled with rest, fun, and of course, food. : )

Have an excellent weekend, everyone!