Super Squats

Today's training session included squats. Lots of squats. If you missed this post a while ago, check it out => Super Squats.

Here is today's training session:

1) Squat - 135 x 30 reps. I did a set of 8 followed by triples and doubles until I reached 30 total reps. These felt really good today.

2) Weighted Chin-ups - 30 x 2 x 4 (bodyweight + 30 pounds, 2 sets, 4 reps each), 15 x 6, bodyweight x 9

3) Negative Ab Wheel Rollouts - 8/8/7

4) Finisher: DB Swing - 45 x 5 x 15 x 60 seconds rest (45 lb DB, 5 sets, 15 reps each, 60 seconds rest between sets)

Awesome week of training. : ) Now it's time to enjoy the wonderful weekend.