Another great training session this week. However, next week I'll have to change things around. My lower back and shoulders were sore from Monday's workout, so I didn't do as well as I should have on my overhead presses. I'll organize my training sessions better next week.
1a) Standing Press - 88 x 3, 83 x 4, Pin Press (forehead) - 95 x 2 x 3 (95 pounds, 2 sets, 3 reps each), Pin Press (chin) - 82 x 2 x 5, 75 x 7
1b) Chest Supported Row - 45 x 7, 50 x 5, 35 x 3 x 10
2) Fat Bar Curl - 3 sets
3) Finisher: 1 Arm DB Snatch - 30 lb DB, 30 total reps
Be sure to check out yesterday's blog post => Nutrition Tips for Weight Loss, Health, and Strength.
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