Today's training session went incredibly well. I felt amazing and dominated every rep of every set.
1a) Standing Press - 87 x 2 x4 (87 pounds, 2 sets, 4 reps each) FYI: I used fractional plates like I talked about in this post => Progress: One Pound at a Time.
1b) Chest Supported row - 50 x 2 x 6, 40 x 2 x 10
2a) Standing Press from Pins - Chin level: 82 x 2 x 4; Forehead level: 90 x 2 x 3
2b) Fat Bar Curls - 3 sets
3) Finisher: 1 Arm DB Snatch - 30 lb DB, 29 total reps
Make sure you check out yesterday's blog post at The Fat Solutions => Random Strength Training Tips.
Time to rest up and get ready for squats on Friday.
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