Super Squat & Super Deadlifts

Just finished up another great training session to end the week.

1) Squat - 145 x 10 x 2 (145 pounds, 10 sets, 2 reps each)

2a) Chinups - 35 total reps

2b) Pin Squats - 115 x 3 x 4 (first time doing these; they were tough)

3) DB Swing - 45 x 5 x 15 x 60 sec (45 lb DB, 5 sets, 15 reps each, 60 seconds rest between sets)

Next week things are going to get shuffled around a little bit. I'll be doing the same exercises but I'm going to spread them out over 4 days instead of 3.

Make sure you check out today's post at The Fat Solutions. It's a great one => Super Deadlifts.