Happy Monday everyone! I hope y'all had a great weekend. I spent part of mine in St. Louis at The Festival of Nations. We tried some great food from all over the globe. It was amazing.
Just got the week started off right with a great training session:
1a) Military Pin Press (nose level) - 95 x 2 x 3 (95 lbs, 2 sets, 3 reps each), 100 x 1
1b) Chinups - 40 reps total
2) Military Press - 85 x 4, 80 x 5, 65 x 10
3) Pressdowns - 2 sets
4) Finisher: Burpees - 6 x 10 x 40 seconds rest (6 sets, 10 reps each, 40 seconds rest between sets)
Tomorrow I deadlift. Speaking of deadlifts, check this out from last week => Super Deadlifts
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