Today's Training: Deadlifts, Abs, and Bear Crawls

Last week I said I was going to organize my weekly training a little differently. That means this week I'll be training 4 times per week, performing my main lifts on separate days. My training still consists of 6 main exercises; I'm just spreading them out over 4 days instead of 3.

Here's what I just finished up.

1) Deadlift from 4 inch Deficit - singles: worked up to 255 for 3 singles

2) Rack Pull from below knee cap - 245 x 6, 255 x 2 x 6 (255 pounds, 2 sets, 6 reps each)

3) Decline Situps - 3 sets

4) Bear Crawl - 5 sets

Fast and effective.