I just finished up my upper body training session.
1a) Bench Press - 127 x 5, 125 x 5, 135 x 1
1b) Chest Supported Row - 4 sets
2a) Pin Press - 135 x 5, 140 x 3
2b) EZ Bar Curl - 3 sets
3) Finisher: Advanced Burpees with Chinup This is my favorite fat burning and conditioning exercise. Here's an old demo video showing how to perform this exercise:
Great training session. Fast and effective.
Here's something else for you to check out: A Workout Plan for Those with Limited Time to Train
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