Thursday, September 2, 2010

Upper Body Training & The Ultimate Fat Burning Exercise

I just finished up my upper body training session.

1a) Bench Press - 127 x 5, 125 x 5, 135 x 1

1b) Chest Supported Row - 4 sets

2a) Pin Press - 135 x 5, 140 x 3

2b) EZ Bar Curl - 3 sets

3) Finisher: Advanced Burpees with Chinup This is my favorite fat burning and conditioning exercise. Here's an old demo video showing how to perform this exercise:



Great training session. Fast and effective.

Here's something else for you to check out: A Workout Plan for Those with Limited Time to Train

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