Last Two Training Days

I forgot to post yesterday's training session, so here it is:

1a) Standing Press from Pins (forehead height) - 102 x 2 x 3 (102 lbs, 2 sets, 3 reps each), 95 x 5,
Regular Standing Press - 87 x 3, 70 x 10

1b) Chins Various Grips - 6 sets

2) Cable Pressdown - 2 sets

3) DB Hang Snatch - 20 x 15/12/10 (20 lb DB, 15 reps 1st set, 12 reps 2nd set, 10 reps 3rd set)


And here is today's training session that I finished up a little while ago:

1) Sumo Rack Pull - 315 x 5/4 From this height the bar is a few inches below my kneecaps.

2) Sumo Deadlift - 255 x 6

3) Reverse Lunge from 4" Step - 75 x 8 reps each leg

4a) Hanging Leg Raise - 10/9
4b) Steep Decline Situps - 15/13

I'm going to continue to train very hard this week and then next week I'll take sort of a "deload" week. You'll see what I mean next week when I post my training.