Upper & Lower Body Training

I didn't post yesterday's upper body training session, so here it is:

1a) Press from Pins (nose level) - 97 x 2 x 3 (97 lbs, 2 sets, 3 reps), 102 x 1, Regular press - 80 x 7, 65 x 12

1b) Weighted Chinups - 10 x 8/7/7/6

2) Cable Pressdown - 2 sets

3) Finisher: Advanced Burpees


And here is what I just finished up a little while ago:

1) Deadlift - worked up to 260 for a single. My form didn't feel all that great, so I stopped there

2) Rack Pull - 265 x 6, 275 x 2 x 5

3a) Hanging Leg Raise - 2 x 8
3b) Steep Decline Situp - 2 sets

4) Finisher: Advanced Burpees

I forgot how much I liked doing advanced burpees. They are very tough, but VERY effective for conditioning.