Okay, so I just finished up another great training session to end the week.
1) Speed Deadlift - 165 x 10 x 1 (165 lbs, 10 sets, 1 rep each) It's been a while since I've done speed deadlifts, but I wanted to add them back in to see if they help improve my deadlift
2) Squat - 125 x 5 x 5
3) Negative Ab Wheel Rollout - 5 x 5
4) Finisher: DB Swing - 40lb DB x 5 x 16 x 50 seconds rest (40 lb DB, 5 sets, 16 reps each, rest 50 seconds between sets)
Tomorrow I'll go for a walk or play tennis for some fun, light activity. After that, I'm going to take it easy, eat some great food, watch football, and spend time with excellent company.
Have a great weekend!
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