Happy Monday to everyone!
Here's what I did a couple of hours ago.
1a) Standing Pin Press - from forehead 105 x 1, 100 x 3 x 3 (100 lbs, 3 sets, 3 reps each). Regular Press - 85 x 6, 70 x8
1b) Chinups - 10 lb plate 2 x 8, bodyweight x 10/8
2) Triceps Pushdown - 2 sets
3) Burpee - 3 x 15
Tomorrow, I deadlift. : )
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