Something I have observed these past several weeks: by focusing my energy and efforts on a few basic exercises, I don't get worn out after a few weeks of training like I used to. Very interesting, and I love it.
Today's training to finish up the week:
1) Speed Deadlift - 170 x 10 x 1 (170 lbs, 10 sets, 1 rep each)
2) Squat - 130 x 5 x 5
3) Negative Ab Wheel Rollout - 5 x 5
Short and sweet. No conditioning work or finisher today, because I'm going to PLAY tonight and this weekend instead of exercise. : )
No comments:
Post a Comment