I finished up today's training session a couple of hours ago.
1a) Bench Pin Press from Middle Position - 145 x 5, 150 x 3
1b) DB Row - 60 x 3 x 8 (60 lbs, 3 sets, 8 reps each), 50 x 12
2) Bench Press - 125 x 2 x 5, 105 x 8
3) EZ Bar Curl - 3 sets
Oh, and check out this awesome Breakfast Shake Recipe. I had it again this morning. So delicious.
Next week I may omit the finishers I have been performing at the end of my workouts and instead focusing on more enjoyable activities like racquetball, tennis, frisbee, hiking, etc. I may also throw in a few morning and/or evening walks.
Tomorrow, I squat. : )
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