Today's training session:
1) Speed Deadlift - 175 x 10 x 1 (175 lbs, 10 singles)
2) Squat - 135 x 5 x 5 (135 lbs, 5 sets, 5 reps)
3) Negative Ab Wheel Rollout - 27 total reps done over 5 sets
That may not look like a tough workout, but it definitely was. Especially the squats.
This weekend I'll be doing some fun stuff, and hopefully you will be too. Remember, you don't have to "exercise" to lose body fat and be healthy. Find a new activity (or an old one) and get into it.
Next week I won't be doing any heavy lifting and I'll be using some different exercises to serve as a "deload" week.
Have a wonderful weekend!
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