Tuesday, September 14, 2010

Trying a New Exercise

Deadlifts. I absolutely love them.

Here is what I finished up a little while ago:

1) Sumo Rack Pull - 305 x 2 x 5 (305 lbs, 2 sets, 5 reps each) This is my first time ever doing sumo rack pulls. I'm going to keep them in for a while and see what effect they have on my pull from the floor.

2) Sumo Deadlift - 265 x 4

3) DB Reverse Lunge - 25 lb DBs x 10 reps each leg

4a) Hanging Leg Raise - 2 x 9
4b) Steep Decline Situp - 2 x 14

Time to rest and recover.

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