I started getting a cold last night, but despite that I still had a great training session. Even though you may not feel 100%, you can still have amazing workouts. I felt a little worn down on my way to the gym, but after my warm-up I felt really good. Sometimes you just need to get in the gym and do the work, whether you "feel like it" or not.
Today's training:
1a) Bench Press Pin Press (just above chest) - 130 x 5, 135 x 3. Pin Press (middle) - 145 x 2 x 3
1b) Chest Supported Row - 50 x 7, 40 x 10, 30 x 13/10
2a) Bench Press - 115 x 9/6
2b) EZ Bar Curl - 3 sets
3) Finisher: Advanced Burpees - 2 x 7
Speaking (or typing rather) of Advanced Burpees, check this out => The Best Fat Burning & Conditioning Exercise.
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