I had a great weekend. I played tennis (if you can really call what we did "tennis") and enjoyed the summertime sunshine.
Today's training session went incredibly well.
Here's what I did:
1) Deadlift - 255x4 (all time PR; before this it was 250x3), 230x5, 195 on 4" step x 8
2a) Military Press - 85x5/4, 70x9
2b) Weighted Chin-ups - 15x2x6 (bodyweight + 15 pounds, 2 sets, 6 reps), bodyweight x 9
3) Farmers Walk - 60 pounds dumbbells - I did a few trips with these and my forearms are still screaming
Great training session.
Make sure you check out today's post at The Fat Solutions => And Then There Was One.
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