After a wonderful weekend it was time to hit the gym again today.
Well, everything but the deadlifts went really well. I'm going to have to change something up. And that something is probably going to be less volume on the deadlifts.
1) Deadlift - 255x1, 235 x 4 singles. Last week I pulled 255 for 4 reps, and pulling it for a single was a struggle today. That sucked.
2a) Standing Press - 85x5, 70x10
2b) Weighted Chinups - 20x6, bodyweight x 10
3) Negative Ab Wheel Rollout - 2 sets
4) Farmers Walk - 60 pound DBs, 4 trips
My strength was fine on all my lifts, except my deadlifts. I'll change things up next Monday.
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