Upper Body Workout

So . . . today's workout was not that great. I did not increase my performance on any of my lifts.

There is a lesson to be learned here. Whenever you don't increase your performance, you need to ask yourself a few questions.

Am I recovering properly?
Am I getting enough sleep?
Am I eating properly?
How is my pre-workout nutrition?
Am I training consistently?

You need to figure out why you are not progessing and fix it immediately.

Here's what went on:

1a) BB Incline Bench 105x7, 6
1b) Chin Up w/ 15lb DB 2x5
2a) Standing DB Overhead Press 30x2x8
2b) Prone Cable Row 100x2x8