It's been a very warm 85 degrees here in Louisville for the past 4 days. The best part: our apartment doesn't have air conditioning! It seems that the air unit is "broken." To put it short, the apartment complex we live in is a complete and total mess. The "customer service" here is ridiculous, and they don't give a damn about any of the tenants.
The good news: we'll be moving back to Paducah (that's a small city in Western Kentucky) in only 3 months. I can't wait!
Anyway, back to today's gym lesson:
Have a game plan.
Don't just go into the gym and decide what you're going to do once you arrive. You should have a program written out and ready to go so there is no guess work. Also, having a written plan will allow you to track your progress (you DO write down all of your workouts, right?).
Improving performance is what gets you results in the gym. This is true for fat loss, muscle gains, strength, speed, and any other modality you train for.
Two very important tips:
1) Have a plan
2) Write down everything you do
1 comment:
Nia is hot.
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