First of all, she did some odd bodyweight movements that will get you a "Victoria Secret booty." Oh, and she said you should start out doing 40 reps but progress to 80 reps. After you do all these leg movements for 40 to 80 reps, then you get to use some water bottles.
Ugh . . . once again, you'll be doing "very high reps" with the water bottles so you'll lose fat. After all, high reps and low resistance is the best way for fat loss!
Yeah . . . right.
Those of you who have been reading the blog for a while probably already know my thoughts on this, but I'll share anyway.
I am sick and tired of these self-promoted "experts" who tell women to lift light weights for high reps to lose fat. That method is outdated, and it is uneffective. You are not going to get a great body by lifting a dang water bottle or soup can. I don't care if you lift it 200 times, it's not going to help you build a better body!
Ladies, you have heard me say this time and time again, but it deserves to be repeated: do not be afraid to lift heavy weight; you will not get big and bulky. Lifting heavy weights will help you lose fat and build a firm, athletic body. Please, never listen to someone who tells you to do 40+ reps.
If you perform big movements such as squats, deadlifts, lunges, pushups, inverted rows, dips, chin-ups and their variations, you will be able to lose and build a lean, sexy body. No water-bottle workout will ever compare. Ever.
JUST SAY NO:
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Guys, same thing. Stop wasting time and get results: Turbulence Training for Men.
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