I just finished an awesome lower body workout a little while ago, and I set a new PR (personal record) with the sumo deadlift. I pulled 245 for 5 reps, for 2 sets.
Make sure you are constantly setting PRs; that is the quickest way to get results whether you are training for fat loss, strength, or muscle mass.
I also did good mornings, pull thrus, and dumbbell step ups. I either did more weight or more reps with each exercise. Never do the exact same thing twice.
Train hard. Train smart. Get results.
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