A little while ago I went to the gym for a quick total body workout. I had a program I was supposed to start today, but some of my stuff that I need is back home. So, I'll be starting that program next Tuesday.
Until then, I just decided to do a quick total body workout. Here's how it looked.
1) Squat 95x3x15 (I can't remember that last time I did squats past 8 reps)
2a) Dips 3x12
2b) Chin-ups w/ various grips 8/8/6
3) Face Pulls 80x2x12
I originally planned to do all of the exercises in a circuit, but I felt a little tired from the big drive yesterday.
After the training session, we headed to the park to play soccer with the dog.
Great day!
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