So I'm back home after an amazing skiboarding vacation in Snowshoe, West Virginia. We had an amazing time playing in the snow.
I share some updates here => I'm Back. Update Time
Today's Training:
1) Deadlift - worked up to 215x8
2a) Full Squat - 5x10
2b) Hanging Leg Raise - 5x7
Today's training was a little tough, but that's expected after taking off an entire week from training. Some people come back stronger when they take a full week off from lifting weights - I'm not one of them.
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