I'm gonna make this quick.
AM Training Session:
1) Jump Squat w/ weight vest - 4x8
2a) Walking Lunges w/ weight vest - 3x12
2b) Negative Ab Wheel Rollout - 3x7
PM Training Session:
1a) Push Press - 85x6, 90x2x4, 75x10
1b) Rack Pullup - 4 sets
Next week I'm going to share with you one of my favorite breakfasts - probably in video format.
Have a great weekend!
1 comment:
hi there! i followed you just recently! Ü do u happen to have any suggestion coz my problem is my leg... its big and not proportion to my body... i run sometimes and i think its making it bigger (bulkier) please help ÜÜÜÜ
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