I can tell I skipped my deload week. Training has felt a little tougher yesterday and today, but I'm still going to train hard since I won't be lifting next week. I'll be skiboarding!!!
Today's training session:
1a) Floor Press - 110x6, worked up to 135x1
1b) Wide Grip Pullups - 6x5
2a) Standing Press w/ Fat Gripz - 57x5x10 (57 pounds, 5 sets, 10 reps)
2b) Neutral Grip Pull-ups - 5 sets
No hill sprints today because it's raining, and I just didn't feel up to it anyway.
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