Friday, January 28, 2011

Presses, Chins & Other Upper Body Stuff

Another great training day to finish up this week.

1a) Press - worked up to an easy 70 x 8
1b) Chins - did a set between each warm-up and work set of presses

2a) Parallel Bar Dips - 5 sets
2b) TRX Inverted Rows - 5 sets

The whole workout took about 30 minutes.

Tomorrow is going to be a day filled with house hunting and probably some great food as well.

Have a wonderful weekend, everyone!

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