Everyone wants to know the fastest way to lose fat. While there are many methods that will help women lose weight quickly, very few methods allow women to lose fat quickly and safely.
What method do I support? Weight training first and foremost. Yes, ladies, this means YOU. If you want effective fat loss that will last, then you need to lift weights.
Our culture, and even health clubs, have put it in the minds of women that their workouts should consist of useless machine exercises (inner and outer thigh machines) and kickbacks with a 3 pound dumbbell. Health clubs even have a separate room for women to workout in! The rooms may have dumbbells, but they only go up to about 20 pounds, if even that. Other than that, they have a few useless machines.
Well I say it's time for the ladies to get in the weight room. Don't be intimidated by the men, and don't think you don't belong there. You need to realize your potential as a person, and as a woman. Any time I have taken a client out of her "comfort zone" and got her lifting heavier weights than she is used to, the results were amazing! Not just aesthetically, but for her personality as well. Sometimes women need to know that they are capable of much more than they have been led to believe.
There you have it, ladies. The first part of fast fat loss is resistance training. So NO to 3 pound dumbbells and machines, say YES to free weights and effective bodyweight exercises! Don't be afraid to challenge yourself, you will more than likely enjoy the experience.
No comments:
Post a Comment