As I've mentioned before, I am currently training to increase my strength. It's getting back to where it was a couple of months ago, and I want to go beyond that. I can't say enough about women training for strength. You get the aesthetic benefits without having to always think about "fat loss" and IT'S FUN!
Here's how it went today:
1) Squat 125x2x6, 145x4x1
2a) DB Split Squat 40x2x8
2b) BB Shrug 125x3x8
3a) Back Ext 35x2x10
3b) Standing Calf Raise 100x2x10
4a) Cable Crunch 90x15
4b) Hanging Leg Raise 12
Once again, I improved on all my lifts from the last time. Always set PRs: that is the best way to ensure progress and results!
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