Another great workout today. My strength decreased quite a bit from when I did a different program last month. Oh well, I'm bringing it back up.
1) Squat 120x2x8, 135x2x3
2a) DB Split Squat 40x2x7
2b) BB Shrug 120x3x8
3a) Back Ext 30x2x10
3b) Standing Calf Raise 90x2x10
4a) Cable Crunch 80x2x20
4b) Hanging Leg Raise 2x10
I'm not much for direct ab work. However, I need to keep my "core" strong to lift heavy.
I love training for strength. It is a much better mind set than thinking "I want to get in shape" or "I want to lose weight." Give it a try.
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