Great Lower Body Workout

Everything felt great today. I improved on all of my lifts.

1) Squat 125x2x7
2a) DB Split Squat 40x2x9
2b) BB Shrug 130x3x8
3a) Back Extension 40x2x10
3b) Standing Calf Raise w/ 3 second pause 110x2x10
4a) Cable Crunch 90x2x16
4b) Hanging Leg Raise 2x12

Once again, a great workout. I like going into the weight room knowing what I have to accomplish: beat my training journal. As long as I improve my performance, I will keep getting results.

Remember that: if you keep doing the same workout, with the same weight, for the same reps, your body will not change. You have to give it a reason to change.