Started off with a few mobility exercises and then went into deadlifting.
First, several warm up sets:
1) Deadlift 225x4, 3 135x20 (My strength is coming back up; my best is 225x5x5)
2a) Pistol w/ 10lb DB 2x6
2b) Calf Raise w/ 5 second pause 45x10, 55x10
Come on, ladies. It's time to realize your full strength potential. I'm deadlifting 225 (which is about 100lbs over my bodyweight) and I want to pull 300. It's going to happen some day. Challenge youself!
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