Yesterday morning I did a quick in-home bodyweight workout.
I had to rig something up to peform the inverted rows; sometimes you need to get creative!
1a) Inverted Row
1b) Pushup
1c) Squat
I used different grips for the rows and pushups, and different stances for the squats.
I rested 75 seconds after performing a round. I did 6 total rounds. Great workout!
Don't be afraid to get creative. You can do a lot more in the comfort of your own home than you may realize.
No comments:
Post a Comment