1a) BB Military Press 70x2x8, 85x3x1
1b) Parallel Chin Up 8, 7 w/ 15lb DB 2x3
2a) DB Flat Bench Press 45x2x8
2b) Reverse Grip Bent Over BB Row 105x2x8
3a) DB Triceps Ext 20x2x6
3b) BB Curl 50x2x7
Fast, and effective. Please, ladies, don't be afraid to lift heavy weights. You will NOT get big and bulky. You WILL increase your lean muscle which will help you burn fat around the clock. Also, it's fun to see what your body is capable of doing.
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