My metabolic workout this morning took 15 minutes. (15:09, to be exact).
This is just one of many examples of metabolic workout without the use of any machines.
Fast and very effective.
Ladder (10 reps of each, 9, 8, 7, etc down to 1).
1a) Double DB Swings w/ 20lbs each
1b) Advanced Burpees
Don't be afraid to think outside the box and get creative. You don't always have to "follow the rules" to get great results.
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