Today's Gym Lesson

I had a great lower body training session today.

Deadlift 250x4x3
That's a new PR!

I also did some good mornings, glute ham raises, split squats, and side planks.

Today's Gym Lesson:
Stay focused.

From the second you walk in the gym door, be there with a mission. Stay focused for the 45 minutes it takes to train.

Make sure your form is perfect for every rep. Focusing on having perfect form is important for two reasons. One, you will be less likely to get injured if you are focused. Two, you will get more out of each rep. You are more likely to reap great training benefits (whether you goal is fat loss, strength, or increased muscle mass) when you focus.

One of the biggest mistakes people make is going into the gym and then just going through the motions.

Have a plan.
Train hard.
Train smart.
Get results.

BIG news coming Sunday!