Howdy y'all!
I have filmed several videos the past few days, and I will hopefully get some of them posted by next week.
I have several bodyweight workouts for you that you can do at home (or on the beach!).
Today we'll be doing a dolphin tour. I'm not a big fan of being on a boat in the ocean, but I'm sure I'll be just fine. : )
Also, the new website is getting closer to being completed! I am so excited to get it launched; it's going to be great!
Remember: there are no excuses. You can train anywhere even if you don't have any equipment. I had a great bodyweight workout yesterday that consisted of chin-ups, push-ups, and split squat jumps.
What are some of your favorite bodyweight workouts?
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