Who says you can't get a great workout at home?
This was a quick one today.
Circuit:
Jumping jacks
Close grip pushups
Jump lunges
Inverted Row
Wide squats
Burpees
2x through
After that I did some training with my NEW sandbag! I love this already.
Alternating shouldering, clean and press, zercher squat, bent over rows
Be creative. Use what you have. You don't have to have a gym with machines and free weights. You can get in the best shape of your life with bodyweight exercises and some odd objects.
Have fun with your workouts!
1 comment:
This is really good. But mys sister has high blood pressure. Is it good for her?
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