Conditioning, Bench, and Snatches

As I mentioned previously, I am performing my conditioning/interval workouts on non-lifting days.

Tuesday's Conditioning Workout:
1a) 1 Arm Kettlebell Swings - 5x20
1b) Burpees - 5x12
Rest 2 minutes between supersets

Yesterday's training session wasn't great. I started to gas out in the middle. I think I'm still recovering from Monday's 315 Deadlift PR. : )

And here is yesterday's workout:

AM Session:
Jump Rope x 15 minutes - nothing too tough; just wanted to get my blood moving

PM Strength Training Session:
1a) Bench Press - 135x3, 125x5, 115x8
1b) 1 Arm DB Row - 55x11, 60x8, 55x11

2a) 1 Arm Standing DB Overhead Press - 35x2x6, 30x10
2b) Pullup (I really gassed out on these) - 8/7/4

And finally . . .

This Mornings Conditioning Session:
1 Arm KB Snatch - 4x12, rest 75 seconds between sets

Tomorrow is squat day.