I did some traveling over the weekend, and so I was trying to get back into the groove yesterday. Because of that I didn't do my usual AM Conditioning Session. I'll get back on track with that tomorrow.
Here's yesterday's strength training session:
1a) Squat - 140x5, 170x1, 145x5, 170x1, 125x11
1b) Rope Pushdowns - 65x12/11, 60x11, 55x14
2a) BB Reverse Lunge off Step - 75x10, 80x6
2b) DB Cross Body Hammer Curl - 25x9/8, 20x12
3a) Back Extension - 60x2x12
3b) Hanging Leg Raise - 13/12
Make sure you check out The Grain Debate over at The Fat Solutions. If you're one of the many people who is confused about eating grains and other starchy carbs, this should help you out.
Train hard, eat smart.
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